about the
Author
Raymond Foster
Dominic Foster has spent 13 years as a strength and conditioning coach, mostly with youth and amateur players. He earned his Exercise Science degree from Loughborough back in 2009 and has been on the training-ground side of the game ever since, still running sessions most weekends. Most of his work looks at training drills, conditioning, skill development, and injury prevention. When he’s not coaching, he’s usually out walking his dog, which he calls the most underrated exercise there is.
Fumble the ball twice in practice, and the bench starts looking real comfortable. That pressure is exactly why skill never
Want to get bigger, faster, and tougher to take down on the field? Then you need more than just showing
I’ve watched many players go from a strong game to limping off the field in seconds. A football injury is
I still remember the first time my football wobbled through the air like a dying duck. My friends laughed, and