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Raymond Foster

Raymond Foster

Dominic Foster has spent 13 years as a strength and conditioning coach, mostly with youth and amateur players. He earned his Exercise Science degree from Loughborough back in 2009 and has been on the training-ground side of the game ever since, still running sessions most weekends. Most of his work looks at training drills, conditioning, skill development, and injury prevention. When he’s not coaching, he’s usually out walking his dog, which he calls the most underrated exercise there is.
beginner kicking an american football from a tee on a quiet practice field with goalposts behind
  • Training & Development
  • July 28, 2026

How to Kick a Football: Beginner Placekicking Steps

Learning how to kick a football starts with four basics: a controlled approach, a steady plant foot, firm contact, and

football-drills-for-kids-practice-field
  • Training & Development
  • July 28, 2026

Best Football Drills for Kids by Age, Skill and Position

Finding the right football drills for kids can make practice safer, easier, and more fun. Young players do not need

featured-image-blog
  • Training & Development
  • July 27, 2026

Youth Football Camps: A Parent’s Guide to Choosing

If you’re thinking about getting your child into football, or they’ve expressed interest in the sport, a youth football camp

a soccer player sits on the grass holding his ankle while a medic tends to his injury and a teammate watches nearby
  • Training & Development
  • July 6, 2026

25 Worst Soccer Injuries that Ended Careers

Some soccer injuries are hard to forget, not because of the replay, but because of what came after for the

football player diving to catch a pass during a game while a defender reaches from behind
  • Training & Development
  • July 6, 2026

15 Best Simple Exercises for Better Speed and Footwork

Running back is one of the most demanding positions on the field, requiring a rare blend of vision, burst, and

how to tackle in football a complete guide
  • Training & Development
  • July 6, 2026

How to Tackle in Football: A complete guide

To tackle safely in football, think of the skill as five controlled moves: get balanced, track the runner, strike with

linebacker sprinting between orange cones during an agility drill on a sunny football field
  • Training & Development
  • July 6, 2026

16 Linebacker Drills that Build Tackling and Speed

Linebacker drills are practice exercises that help linebackers improve their footwork, tackling, pursuit angles, block shedding, and pass coverage. It

How to Get Better at Football A Simple Guide for Real Progress
  • Training & Development
  • July 6, 2026

13 Ways on How to Get Better at Football the Smart Way

Fumble the ball twice in practice, and the bench starts looking real comfortable. That pressure is exactly why skill never

young football player sprinting across a sunlit outdoor practice field during a training session
  • Training & Development
  • July 6, 2026

Football Workout Program: Build Strength & Speed

Want to get bigger, faster, and tougher to take down on the field? Then you need more than just showing

a soccer player in blue sits injured on the grass while a medic checks his leg during a match in a stadium
  • Training & Development
  • July 6, 2026

Football Injuries: Most Common Types and Injury Rates Guide

I’ve watched many players go from a strong game to limping off the field in seconds. A football injury is

how to throw a football spiral in simple steps
  • Training & Development
  • July 6, 2026

How to Throw a Football Spiral: 15 Simple Steps

I still remember the first time my football wobbled through the air like a dying duck. My friends laughed, and

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